Speare Memorial Hospital

Video Gallery

weight-exercises-at-homeStep Up to Healthy Eating and Living:
Weight Bearing Exercises at Home

You asked for it and we are pleased to present the first video in our new StepUp to Healthy Eating and Living series. Each month, over the next year, we will release a new video addressing simple steps you can take today toward a healthier lifestyle.

portion-contolStep Up to Healthy Eating and Living:
Portion Control

Portion Control is the second video in our new StepUp series to healthy eating and living. Registered Dietician and Certified Health Coach Janette Gaumer talks about the “right” size from snacks and soup, to your dinner plate.

fast-food-alternativesStep Up to Healthy Eating and Living:
Fast Food Alternatives

Fast Food Alternatives is the third video in our new StepUp series to healthy eating and living. Registered Dietician and Certified Health Coach Janette Gaumer talks about eating healthy and quickly, without hitting a drivethrough.

portion-contolStep Up to Healthy Eating and Living:
Healthy Snacks

You asked for it and we are pleased to present the fourth video in our new StepUp to Healthy Eating and Living series. Each month, over the next year, we will release a new video addressing simple steps you can take today toward a healthier lifestyle.

portion-contolStep Up to Healthy Eating and Living:
Farmer’s Market: Part 1

You asked for it and we are pleased to present the fifth video in our new StepUp to Healthy Eating and Living series. Each month, over the next year, we will release a new video addressing simple steps you can take today toward a healthier lifestyle.

portion-contolStep Up to Healthy Eating and Living:
Farmer’s Market: Part 2

You asked for it and we are pleased to present the sixth video in our new StepUp to Healthy Eating and Living series. Each month, over the next year, we will release a new video addressing simple steps you can take today toward a healthier lifestyle.

weight-exercises-at-homeStep Up to Healthy Eating and Living:
10,000 Steps

You asked for it and we are pleased to present the seventh video in our new StepUp to Healthy Eating and Living series. Each month, over the next year, we will release a new video addressing simple steps you can take today toward a healthier

rachelkindleStep Up to Healthy Eating and Living:
Exercising in the Cold

You asked for it and we are pleased to present the eighth video in our new StepUp to Healthy Eating and Living series. Each month, over the next year, we will release a new video addressing simple steps you can take today toward a healthier

jeanetteapplemovieStep Up to Healthy Eating and Living:
Seasonal Fruits

You asked for it and we are pleased to present the ninth video in our new StepUp to Healthy Eating and Living series. Each month, over the next year, we will release a new video addressing simple steps you can take today toward a healthier

karlbruckerA Success Story:Karl Brucker

16 year old Karl Brucker was 12 feet in the air, when his foot slipped off the pedal of his BMX bike. This is his story…

juliehulahoopvideoHow to Make a Hula Hoop with Julie

Julie DeGalan, Director of Development at Speare Memorial Hospital teaches us how to make and design our own hula hoop.

It’s great fun and a great way to exercise.