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Read More Thanks to all the runners and walkers who came out on March 14, 2015 to participate in the 2nd annual Speare Shamrock Shuffle 5K in Plymouth, NH.
Speare’s Shamrock Shuffle was developed in response to an identified community health need to live a more active lifestyle. The event encouraged participants of all ages and abilities and was not officially timed.
Dancers from Newfound Irish Dance kicked off our event by entertaining the walkers, and runners registering for the Shamrock Shuffle.
Janette Gaumer,, Dietitian and Certified Health/Wellness Coach at Speare, mixed up some delicious and super nutritious Green Goodness Smoothies for everyone before the race. Click here to see the recipe and try it for yourself.