
| Event: | Yoga Class |
| Meets: | Mondays |
| Time: | 5:15 p.m. - 6:30 p.m. |
| Place: | RehabFIT, Speare Memorial at Boulder Point |
| Fee: | $10 per class,or $60 for an 8 visit punch card (nonmember), or $40 for 8 visit punch card if RehabFIT member. |
| Contact: | (603) 238-2225 |
Description: | Yoga for all ability levels. Certifed Yoga Instructor: Kathie Fournier Stringham |
| Event: | Advance Directives |
| Meets: | First Thursday of every month. |
| Time: | 1:30 - 3 p.m. |
| Place: | Social Services Conference Room, 2nd floor of the hospital. |
| Fee: | Free |
| Contact: | Social Services at (603) 238-2216 |
Description: | To assist individuals in completing the Advance Directive document. Bring photo ID. |
| Event: | BootCamp Circuit Training |
| Meets: | Thursdays |
| Time: | 4:30 - 5:30 p.m. |
| Place: | RehabFIT, Speare Memorial at Boulder Point |
| Fee: | $10 per class, or purchase an 8-visit punch card. $60 for non-membes and $40 for RehabFIT members. |
| Contact: | (603)238-2225 or rehabfit@spearehospital.com |
Description: | Hour-long exercise class combining strength and cardio. Open to all ability levels: you determine your workout intensity. |
| Event: | Diabetes Support Group |
| Meets: | First Thursday of every month |
| Time: | 9 - 10 a.m. |
| Place: | Cafeteria Annex at Speare Memorial Hospital |
| Fee: | Free |
| Contact: | Jean Baker at (603) 238-6472 |
Description: | Focus on living well with diabetes. Everyone welcome. |
| Event: | Living Well with Diabetes - It's All About Balance! |
| Meets: | Call for updated schedule. |
| Time: | Call for updated schedule. |
| Place: | SMH Cafeteria Annex |
| Fee: | Medicare and most insurances pay for the program. |
| Contact: | Diabetes Education Office (603) 238-6472 |
Description: | 4-week series of classes to learn the skills you need to reach your personal health goals. |
| Event: | Go Blue for Colon Cancer Awareness |
| Meets: | Monday,March 5 |
| Time: | All day. |
| Place: | We're going blue at Speare. How about your place of work? |
| Fee: | Your favorite blue shirt, tie, dress, skirt or pants. |
| Contact: | Community Relations at (603) 238-6468 |
Description: | Wear blue to work day and help spread the word that colon cancer is preventable, treatable and beatable. |
| Event: | Lilly Oncology on Canvas: Expression of a Cancer Journey |
| Meets: | March 8 - 12 |
| Time: | Viewable between 8 a.m. and 8 p.m. |
| Place: | Accessible from the hospital's main entrance off Hospital Rd. |
| Fee: | No cost |
| Contact: | Community Relations at (603)238-6468 |
Description: | National art exhibition honors the journeys people face when confronted with a cancer diagnosis. |
| Event: | Eating Well in the Heart of NH |
| Meets: | 2nd Tuesday of each month |
| Time: | 5 p.m. |
| Place: | Cafeteria Annex |
| Fee: | FREE, but registration is required |
| Contact: | Nutrition Services at (603) 238-6472 |
Description: | Monthly session to share the tools you need to make meaningful diet changes to lower your risk of heart disease |
| Event: | Trying to Lose Weight? |
| Meets: | First Tuesday of every month. |
| Time: | 5 p.m. |
| Place: | Cafeteria Annex at Speare Memorial Hospital |
| Fee: | Free |
| Contact: | jean Baker, RD, at (603) 238-6472 |
Description: | Monthly meeting offering information and support of those trying to loose weight. Featured topic each month and Q & A. Weigh-in optional. |