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Joe Caristi joins Speare Memorial Hospital as Chief Financial Officer

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Learn More About Our Laboratory at Speare Memorial Hospital

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Aug
6
Sun
2017
Plymouth State University Women’s Leadership Summit @ ALLWell North Building, Plymouth State University
Aug 6 @ 7:30 am – 1:30 pm

Find Your True North

The women’s leadership summit is a continuous movement, embracing and empowering the women of our community:

  • Challenging women to test their own physical, mental, and social comfort zones while embracing our natural landscape
  • Forming a landscape of women built on trust, strength, and support
  • Giving to each other and giving back to Plymouth State and the greater Plymouth community while finding our true North​

Morning Keynote Presentation
Denise Normandin, MA, RD, LD
“Finding and Scaling Your Summit to a Healthier You”

Schedule:

7:30 a.m.  Registration

7:45 a.m.  Welcome Remarks

8:00 a.m.  Keynote Presenter Denise Normandin

8:15 a.m.  Moderate Hike Departs
Stretch/Yoga

9:00 a.m.  Easy Hike Departs
Walking Tour Departs
Bike Tour Departs
I/O Challenge/Ropes Course Starts

Noon – 1:30 p.m. Reflection, refreshments, yoga, and live music by Audrey Drake

Aug
16
Wed
2017
Beginner Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 16 @ 2:00 pm – 3:00 pm

12 week balance programFor adults at risk for falls.

A dynamic warm-up, balance improvement exercises, standing and sitting strength exercises and static stretching.

Childbirth Education – Session 4 @ Speare Memorial Hospital - Rooke Conference Room
Aug 16 @ 7:00 pm – 9:00 pm

CHILDBIRTH CLASS SCHEDULE

This session runs July 19th through August 23rd

PLEASE NOTE: The front door locks at 8:00 pm, please use the ER entrance after

Class I

  • Hand out of Class Book
  • Introductory Of Students
  • Discussion:
    • Cancellations
    • Payments
    • Insurance Reimbursements
    • What to pack for labor/birth
  • Tour of Birthing Unit

Class II

  • Labor and Birth Process

Class III – Bring two Pillows 

  • Breathing and Relaxation Techniques
  • Discussions:
    • Whirlpool Tub
    • Birth Plans
    • Medications
    • Epidurals

Class IV

  • Normal Birth Videos
  • Discussions:
    • Complications (Gestational Diabetes, HTN, Post Dates)
    • Cesarean Sections
    • Vacuum Extractions

Class V

  • Infant Care Class

Class VI

  • Breastfeeding
  • Infant/Child CPR
Aug
17
Thu
2017
Fit to Breathe – POSTPONED @ RehabFit at Speare at Boulder Point
Aug 17 @ 10:00 am – 11:00 am

Please check the August Schedule for all classes.

A gentle chair based exercise class focusing on strength, mobility and breathing.

Tuesday & Thursday 10 – 11 am
Free for members, $5/class for non-members

Pre-paid class cards available to members & non-members!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

Core Fusion – POSTPONED @ RehabFit at Speare at Boulder Point
Aug 17 @ 5:00 pm – 5:30 pm

Please check the August Schedule for all classes.

A 30-minute class dedicated to the midsection!

Tuesday & Thursday 5 – 5:30 pm

Free for members, $5/class for non-members

Aug
18
Fri
2017
Beginner Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 18 @ 2:00 pm – 3:00 pm

12 week balance programFor adults at risk for falls.

A dynamic warm-up, balance improvement exercises, standing and sitting strength exercises and static stretching.

Aug
21
Mon
2017
Beginner Balance Improvement Class @ RehabFit at Speare at Boulder Point
Aug 21 @ 2:00 pm – 3:00 pm

12 week balance programFor adults at risk for falls.

A dynamic warm-up, balance improvement exercises, standing and sitting strength exercises and static stretching.

Aug
22
Tue
2017
Fit to Breathe – POSTPONED @ RehabFit at Speare at Boulder Point
Aug 22 @ 10:00 am – 11:00 am

Please check the August Schedule for all classes.

A gentle chair based exercise class focusing on strength, mobility and breathing.

Tuesday & Thursday 10 – 11 am
Free for members, $5/class for non-members

Pre-paid class cards available to members & non-members!

Visit RehabFit or call 238-2225 for more information or to sign up for a class.

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